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Traditional Duru Bulgur Salad

Ingredients
  • 1 x cup of Duru fine bulgur
  • 1 x cup of boiling water
  • 1 x medium brown onion
  • 1 x medium cucumber
  • 4 x stems spring onions
  • 1/2 x bunch of parsley
  • 1/2 x bunch of mint
  • 3 x tablespoon of olive oil
  • 1 x tablespoon of Oncu pepper paste
  • 2 x tablespoons of Royal Fields pomegranate syrup
  • 1/2 x squeezed fresh lemon juice
  • Black pepper to taste
  • Cumin ground to taste
  • Salt to taste
  • Fresh pomegranate seeds
Method (3-4 servings)
  1. Place the bulgur in a large bowl. Pour boiling water over the bulgur. Cover the bowl and let it sit until the bulgur absorbs all the water and becomes tender.
  2. While the bulgur is soaking, chop the cucumber, parsley, mint leaves, spring onions, and brown onion.
  3. Once the bulgur has absorbed all the water, fluff it with a fork. Add the pepper paste, olive oil, lemon juice, and pomegranate syrup to the bulgur. Mix thoroughly until well combined.
  4. Add the chopped vegetables to the bulgur mixture. Season with salt and pepper to taste. Mix everything together until evenly distributed.
  5. Transfer the salad to a serving bowl. Garnish with fresh pomegranate seeds. Serve and enjoy!

Duru Freekeh Salad

Raw Ingredients

  • 1 x cup of Duru freekeh
  • 1 x cup of Duru extra extra coarse bulgur
  • 2 x tablespoons of Royal Fields pomegranate syrup
  • 1 x crushed garlic cloves
  • 2 x tablespoons of olive oil
  • 25g x of butter (optional)

Fresh Ingredients

  • 200g x roasted red capsicum
  • 100g x roasted pistachio kernels
  • 1/2 x bunch of roughly chopped parsley
  • 1/2 x bunch of roughly chopped mint
  • 1/2 x bunch of roughly chopped spring onions
  • 200g x feta cheese
  • 1/2 x squeezed fresh lemon juice
  • Cumin powder to taste
  • Salt & pepper to taste
  • Pomegranate seeds
  1. Heat 2 tablespoons of olive oil and butter in a saucepan over medium heat. Add crushed garlic and sauté until fragrant. Add freekeh and sauté until it changes colour and releases a nutty aroma. Add bulgur, mix well, season with salt, and add 2 cups of water. Simmer until all liquid is absorbed. Let cool.
  2. Chop roasted red capsicum, parsley, mint, and spring onions. Roast pistachio kernels if needed and crumble the feta cheese.
  3. In a large bowl, mix cooled grains with fresh ingredients, roasted red capsicum, pomegranate syrup, lemon juice, cumin powder, salt, and pepper. Transfer to a serving bowl, top with crumbled feta cheese, pistachio kernels, pomegranate seeds.
  4. Serve and enjoy!

Duru Bulgur Pilaf w/ Chickpeas

Ingredients
  • 1 x cup of Duru extra extra coarse bulgur
  • 1 x tablespoon of olive oil
  • 1 x onion (diced)
  • 3 x garlic cloves (finely chopped)
  • 1 x whole red capsicum (cubed)
  • 1 x whole green capsicum (cubed)
  • 1 x can of chopped tomatoes
  • 1 x can of chickpeas
  • 1 x tablespoon of Oncu pepper paste
  • 1 x tablespoon of butter
  • 1 x vegetable stock cube
  • Cumin powder to taste
  • Mild paprika powder to taste
  • Salt & pepper to taste
  • Parsley (chopped) to garnish
Method
  1. Heat the olive oil and butter in a pan over medium heat. Add the chopped onion and garlic and sauté until soft. Add the cubed red and green capsicum and cook for 1 minute. Add chopped tomatoes and chickpeas and sauté for an additional minute.
  2. Add the pepper paste and bulgur to the pan, mixing well. Sauté for 1 minute, then add 2 cups of boiling water.
  3. Add the vegetable stock cube, cumin powder, paprika powder, salt and pepper to taste. Cook for 15 minutes, or until the bulgur has almost absorbed all the water.
  4. Let the bulgur rest for 10 minutes before serving to allow the flavours to meld.
  5. Garnish with parley. Serve and enjoy!

More Duru Bulgur recipes:

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Perth Stockists 

Al Halna - Unit 2/161 Amazon Dr, Beechboro WA 6063, Australia

Belmont Grocery & Halal Meat - 8/224 Belmont Ave, Cloverdale WA 6105, Australia

Coles & Woolworths - Selected stores

Dunya Turkish Foods - 1164 Albany Hwy, Bentley WA 6102, Australia

Kakula Sisters - 29/31 Market St, Fremantle WA 6160, Australia

Kakula Sisters - 90 Hillsborough Dr, Nollamara WA 6061, Australia

Mitar's European Fine Foods - 6/161 Amazon Dr, Beechboro WA 6063, Australia

Shaheen Store - Mirrabooka Square Shopping Centre, 6061, 43 Yirrigan Dr, Mirrabooka WA 6059, Australia

Veeos Food - Downstairs via Entry lobby or Parking at, rear shop 1/361 Wanneroo Rd, Balcatta WA 6021, Australia